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Diet Comparisons
South Beach diet vs Atkins diet
- South Beach diet: Most nutritionist find the South Beach diet to be a reasonable and healthy way to eat.
- Atkins diet: Most nutritionists find the Atkins diet to be a dangerous way to eat in the long term, even if it can produce short-term weight loss.
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The Zone Diet vs The South Beach Diet
- The Zone Diet: The Zone diet emphasizes choosing "good carbs" and "good fats," as well as a 9g carbohydrate, 7g protein, and 2g fat food consumption ratio.
- The South Beach Diet: The South Beach diet emphasizes choosing "good carbs" and "good fats."
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Diet vs Exercise
- Diet: A healthy diet is critical for improving overall health by giving your body the necessary vitamins, minerals, fats, and proteins it needs to sustain healthy body function and to fight infection and disease.
- Exercise: Exercise is critical for ideal body function because it helps your body to operate efficiently - exercise strengthens the immune system and keeps the vascular and cardiovascular systems healthy.
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Jamba Juice with Protein Powser vs Jamba Juice without Protein Powder
- Jamba Juice with Protein Powser: If you want whey protein powder, it will cost you $.50 more. Soy protein can be added for free as your one free boost.
- Jamba Juice without Protein Powder: Doesn't cost anything extra.
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broccoli vs cauliflower
- broccoli: Broccoli is one of the most nutritious foods in the world.
- cauliflower: Cauliflower is slightly less nutritious, but still amongst the most nutritious vegetables in the world.
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