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South Beach diet Comparisons
South Beach diet vs Atkins diet
- South Beach diet: Most nutritionist find the South Beach diet to be a reasonable and healthy way to eat.
- Atkins diet: Most nutritionists find the Atkins diet to be a dangerous way to eat in the long term, even if it can produce short-term weight loss.
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The Zone Diet vs The South Beach Diet
- The Zone Diet: The Zone diet emphasizes choosing "good carbs" and "good fats," as well as a 9g carbohydrate, 7g protein, and 2g fat food consumption ratio.
- The South Beach Diet: The South Beach diet emphasizes choosing "good carbs" and "good fats."
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